Hans Yung Fitness

I know most of my students have a Love-Hate relationship with this Foam Roller
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🤔In case you’re a beginner in Fitness & wondering what is this thing that everyone seems to be using nowadays?
I love this lightweight tool & incorporate it as part of Corrective Exercise into training program tailored to each of my PT students postural needs because
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✅ Relieve stiffness & soreness in muscle
✅ Increase range of motion, blood flow & circulation
✅ Improved mobility = improved training, reduce pain, better Life Quality #SelfMyofascialRelease

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I offer personalised training programs to help you achieve your specific goals. Imagine having your personal coach to guide you throughout your training session and keeping you accountable to your nutrition and recovery tailored to your unique body. Taking the guesswork out and helping you to benefit the results you deserve.

Hi, I'm a certified trainer whose been helping clients transforming their body and lives since 2013. Along the way, I've been active on social media platforms to share effective fitness tips and exercise ideas for anyone interested to learn more

I know most of my students have a Love-Hate ...

Hans Yung Fitness

About author